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Mens Health - Vitamins and Minerals - RDA

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  • #16
    Vitamin live-a-little; disregard diet plans and the worry that you've not had enough vitamins.
    ------
    'I would rather be exposed to the inconveniencies attending too much liberty than those attending too small a degree of it.' - Thomas Jefferson

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    • #17
      Current Table

      How about comprising a list of natural foods and quantities needed that supply the RDA? Add to the list a healthy source of that nutirient .

      Vitamin A: 110 gms (4 oz) of carrots. 200 gms (8 oz) of spinach.

      Vitamin B1: 100 g tuna, 3 cups navy beans.

      Vitamin B2:

      Vitamin B3:

      Vitamin B6:

      Vitamin B9: Marmite 100g provides 253% of the RDA!!! 250 gm of raw collard greens.

      Vitamin B12: 2 gms of fried beef liver. 70 gms Cheddar cheese. 3 eggs.

      Choline: 4 large eggs, 3 cups of wheatgerm.

      Vitamin C: 40gm green chili peppers. 100gm of brocolli or brussel sprouts. 200ml of OJ.

      Vitamin D: 200gms of Salmon or Mackeral.

      Vitamin E: 1 tablespoon Wheat germ oil, 3 ounces dry roasted sunflower seeds

      Vitamin K:

      Calcium: 1 litre of milk. 90gms of Parmesan cheese.

      Copper:

      Iodine: 200 g portion of ocean fish. 1 g of kelp. 1/4 teaspoon iodized salt.

      Iron:

      Magnesium: 400 gms (8oz) of wheat bran. 130gms (5oz) of almonds.

      Phosphorus:

      Zinc: 150 gms of lean beef. 150 gms of proper dark chocolate.

      Omega 3: 100 gms of Mackeral or Salmon. 10gms of Flax seeds.
      How to Talk to a Climate Skeptic: http://grist.org/series/skeptics/
      Global Warming & Climate Change Myths: https://www.skepticalscience.com/argument.php

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      • #18
        ...how about taking a 'one per day' multivitamin/mineral supplement and then eating whatever the heck you want?
        ARRRR! International Talk Like A Pirate Day - September 19th
        IN MARE IN COELO

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        • #19
          Originally posted by Jose50 View Post
          ...how about taking a 'one per day' multivitamin/mineral supplement and then eating whatever the heck you want?
          It's still better to get it from food-but suit yourself.

          Vitamin K: 1/2 cup cooked cabbage or turnip greens.

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          • #20
            Originally posted by Jose50 View Post
            ...how about taking a 'one per day' multivitamin/mineral supplement and then eating whatever the heck you want?
            Some synthesied vitamins may actually harm you. There is a link between smokers increased chance of lung cancer and some vitamin A tablets as an example.
            How to Talk to a Climate Skeptic: http://grist.org/series/skeptics/
            Global Warming & Climate Change Myths: https://www.skepticalscience.com/argument.php

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            • #21
              Originally posted by joea View Post
              It's still better to get it from food-but suit yourself.

              Vitamin K: 1/2 cup cooked cabbage or turnip greens.
              Thanks for your input, but I don't think this thread has generated much interest.
              How to Talk to a Climate Skeptic: http://grist.org/series/skeptics/
              Global Warming & Climate Change Myths: https://www.skepticalscience.com/argument.php

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